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苦瓜素片 (updated 2025-03-13)
![分享自家苦瓜水製作方法，有助去暗瘡、改善便秘、消暑清熱、降血糖、清心明目、減肥、抗癌 糖尿病食譜 shorts 糖尿病 苦瓜茶 抗癌 降便秘 降血糖 瘦身 [upl. by Hortensa]](img.php?img=imgid4YumC9BUIac)
Duration: 0:58
60.3K views | May 31, 2022
60.3K views | May 31, 2022
![熱天多吃苦瓜，教你秘製新吃法，瞬間變美食，全家人都愛吃，太香了！│Vegan [upl. by Muffin]](img.php?img=imgidOGdXgvdk9ys)
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![苦瓜煎蛋 Bitter Gourd Omelette 一招让苦瓜不苦 Mr Hong Kitchen [upl. by Ttesil]](img.php?img=imgidLB6KX-Xg27c)
![蠔油燜苦瓜 陳媽私房53 [upl. by Clemen]](img.php?img=imgidxGha067jGsM)
![素食家常菜料理│苦瓜的兩種吃法怎麼做？不用宅配自己煮，不愛苦瓜的孩子，都愛吃！ │Vegan Recipe [upl. by Ennaed]](img.php?img=imgid5QJnlcvXdHw)
![阿爺廚房 蒸煎釀苦瓜 雙重口感 [upl. by Aciraj]](img.php?img=imgidZB3a8W02ydM)
![【種苦瓜 】苦瓜想高產，這樣剪兩下，瓜又大又直多到摘不完，苦瓜要不要打頂？打枝，施肥，採收How to grow Bitter Melon [upl. by Sonnie]](img.php?img=imgid6mqLf5PDq7o)
Duration: 8:08
643.8K views | Jul 31, 2021
643.8K views | Jul 31, 2021
![吃苦當吃補蘋果苦瓜真quot素quot好吃 [upl. by Malvin]](img.php?img=imgid_4eZ-t_IZrY)
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![【豆豉燜苦瓜】絕配的回甘入味！不會苦的苦瓜！ [upl. by Any]](img.php?img=imgidlQlGtYHFUj4)
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![【1mintips】燜苦瓜，下飯秘訣大公開！！怎麼炒，怎麼燜，要甘要苦，通通一次學會！！難怪這麼下飯！！夏天冰過再吃，更讚！ [upl. by Wohlert753]](img.php?img=imgidZdl8l0nd--A)
Duration: 1:16
174.6K views | May 21, 2021
174.6K views | May 21, 2021
![苦瓜怎样炒好吃又不苦？大厨教你一招，酒店炒苦瓜清脆爽口又入味。苦瓜不要直接下锅炒，炒之前一定要多做一步。苦瓜腌制一定不要用盐，大厨教你正确方法。如何挑选苦瓜？炒苦瓜需要焯水吗苦瓜苦瓜炒蛋素炒苦瓜 [upl. by Ilegna]](img.php?img=imgidBUus0okPoIE)
Duration: 8:01
9.3K views | May 6, 2023
9.3K views | May 6, 2023
![苦瓜 陈奕迅 歌词版 [upl. by Breanne926]](img.php?img=imgidcQ_86CAgb6s)
![苦瓜的功效和作用，苦瓜食疗方法苦瓜食用禁忌 [upl. by Etteroma]](img.php?img=imgidzzzA8RZXeG8)
![Crispy Fried Bitter GourdKerepek Peria 炸苦瓜圈如何制作印尼风味油炸苦瓜片，可以当做零食吃，也可配饭吃。 [upl. by Bopp]](img.php?img=imgidmKkUqlQ-t3U)
Duration: 18:42
543.2K views | Nov 14, 2020
543.2K views | Nov 14, 2020
![4款好吃的素菜食谱【苦瓜豆豉炒豆包素杂菜咖喱彩椒双菇蒸豆腐酸甜鲍鱼菇】 [upl. by Nnov]](img.php?img=imgidkxze4_aJgMM)
![苦瓜叶泡水喝的功效与作用Health benefits of Melon Leaf Tea 。Daun Peria katak [upl. by Mcconnell]](img.php?img=imgidGenveOYmbDc)
Duration: 2:25
43.9K views | Jul 5, 2017
43.9K views | Jul 5, 2017
![4款素食食譜菜餚【麦香南瓜娘惹阿杂素杂菜咖喱苦瓜豆豉炒豆包】 [upl. by Turmel]](img.php?img=imgidPXgCc7T5IoA)
![苦瓜素鱼片汤 素食不含五辛 Bitter Gourd Vegetarian Sliced Fish Soup [upl. by Htedirem628]](img.php?img=imgidwezb0gGKjV8)
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![千太醫苦瓜素片 [upl. by Egiap501]](img.php?img=imgidmAVXZRuQ468)
![干蔥蒜片苦瓜 [upl. by Yearwood]](img.php?img=imgidMtDqRFeF2Ug)
